These natural aids support cardiovascular health.

These colorful fruits help give your heart a rosy glow.

Do arthritic aches make motion difficult? Try these suggestions so you can move more smoothly.

Are you hearing more sneezing, sniffling and coughing among the people around you? It wouldn’t be a surprise, given that we’re moving into the season when colds become more prevalent. Adults tend to get two to four colds each year; youngsters catch an average of six to eight.

The world of mushrooms goes far beyond the white buttons and portobellos at the local grocery store. Not to say that they aren’t healthful; in addition to their culinary virtue of absorbing flavors, many common mushrooms provide protein, antioxidants, fiber and vitamins B6, B12 and D. But what you are enjoying in your stir-fry is actually the fruiting body of the fungi, which acts as a shield for the most medicinally beneficial part—the thread-like mycelium.